Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, hazelnuts or filberts, dry roasted, without salt added.

Nutrient	Amount and Unit	Percentage
Water	2.52 g	2.52%
Energy (calorie)	646 kcal
Energy (joule)	2703 kJ
Protein	15.03 g	15.03%
Total lipid (fat)	62.4 g	62.4%
Ash	2.45 g	2.45%
Carbohydrate, by difference	17.6 g	17.6%
Fiber, total dietary	9.4 g	9.4%
Sugars, total	4.89 g	4.89%
Sucrose	4.75 g	4.75%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Starch	1.1 g	1.1%
Calcium, Ca	123 mg	0.12%
Iron, Fe	4.38 mg
Magnesium, Mg	173 mg	0.17%
Phosphorus, P	310 mg	0.31%
Potassium, K	755 mg	0.76%
Sodium, Na	0 mg
Zinc, Zn	2.5 mg
Copper, Cu	1.75 mg
Manganese, Mn	5.55 mg	0.01%
Selenium, Se	4.1 µg
Vitamin C, total ascorbic acid	3.8 mg
Thiamin	0.338 mg
Riboflavin	0.123 mg
Niacin	2.05 mg
Pantothenic acid	0.923 mg
Vitamin B-6	0.62 mg
Folate, total	88 µg
Folic acid	0 µg
Folate, food	88 µg
Folate, DFE	88 µg
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	36 µg
Carotene, alpha	1 µg
Vitamin A, IU	61 IU
Vitamin E (alpha-tocopherol)	15.28 mg	0.02%
Tocopherol, beta	0.33 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	4.511 g	4.51%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	3.181 g	3.18%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	1.271 g	1.27%
20:0 eicosanoic, arachidic fatty acid	0.06 g	0.06%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	46.608 g	46.61%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.119 g	0.12%
18:1 undifferentiated	46.354 g	46.35%
20:1 eicosenoic, gadoleic	0.134 g	0.13%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	8.463 g	8.46%
18:2 undifferentiated	8.403 g	8.40%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Phytosterols	110 mg	0.11%
Stigmasterol	1 mg
Campesterol	6 mg	0.01%
Beta-sitosterol	103 mg	0.10%
Tryptophan	0.194 g	0.19%
Threonine	0.499 g	0.50%
Isoleucine	0.548 g	0.55%
Leucine	1.069 g	1.07%
Lysine	0.422 g	0.42%
Methionine	0.222 g	0.22%
Cystine	0.278 g	0.28%
Phenylalanine	0.667 g	0.67%
Tyrosine	0.364 g	0.36%
Valine	0.705 g	0.70%
Arginine	2.222 g	2.22%
Histidine	0.434 g	0.43%
Alanine	0.733 g	0.73%
Aspartic acid	1.687 g	1.69%
Glutamic acid	3.728 g	3.73%
Glycine	0.727 g	0.73%
Proline	0.563 g	0.56%
Serine	0.739 g	0.74%
Alcohol, ethyl	0 g